Senior Woman Doing Arm and Leg Exercises at Home

A senior woman with tied-back brown hair exercises on a blue yoga mat inside her home. She is on her hands and knees wearing a white t-shirt and light pink sweatpants, and she alternates raising her left leg and right arm, then her right leg and left arm. The room is filled with bookshelves, and a couch is also visible. This footage would be perfect for projects about health and wellness for seniors, as well as living an active lifestyle and staying in shape.