Exercises that can be done in the office. Arm exercises.

This mid shot presents a woman with wavy auburn hair in an office, taking a break from work to stretch. She is wearing a black blazer over a white top and is seated at a desk in a bright office space with a blue wall. The woman stretches her arms overhead, gently bending from side to side. This clip would be useful for projects about ergonomics, wellness, and incorporating self-care practices into the workday, especially within corporate settings. It can also represent the importance of physical activity, balance, and mental well-being.