Man practicing stretching forward in green garden with serene focus

A man with graying hair lies on his back on a red yoga mat with a light blue blanket over his lower body. His eyes are closed, and he appears to be sleeping or meditating. As the video progresses, the man wakes up, rolls to his side, and pushes himself into a seated position on the yoga mat. This shot could be used in a wellness or health-related video, or in a piece about sleep or waking up.