Man Doing Plank Exercise on Mat at Home

A man wearing a white t-shirt, gray pants, and a white headband is doing a plank on a blue exercise mat indoors. He is positioned on his forearms and toes, maintaining a straight line from head to heels. Dumbbells, a water bottle and a towel are on the floor near the mat. This footage would be appropriate for projects about fitness, exercise, weight loss, home workouts, and healthy lifestyle.