Woman Doing Shoulder Lifts on Yoga Ball

A woman with braided auburn hair sits on a yoga ball in her home, facing the camera. The young adult is wearing workout attire: a black top and patterned grey leggings. She lifts small dumbbells to shoulder height. She is sitting on an exercise ball that is on top of a blue yoga mat. The blue-walled living room setting includes an office area and a gray sofa. This clip would be useful for projects about exercise, home fitness, weight training, and a healthy lifestyle.